No White Diet Paul Array

ISBN: 9781419666339

Published: April 19th 2007

Paperback

200 pages


Description

No White Diet  by  Paul Array

No White Diet by Paul Array
April 19th 2007 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 200 pages | ISBN: 9781419666339 | 4.42 Mb

Why is this Diet type book different? Im going to show you how to read those food labels, tell you what food to buy, even bring you to the grocery store. Secondly, I am going to teach you in plain english how the digestive system works, explain whyMoreWhy is this Diet type book different? Im going to show you how to read those food labels, tell you what food to buy, even bring you to the grocery store. Secondly, I am going to teach you in plain english how the digestive system works, explain why you havent been able to keep the weight off in the past and show you how to stop those hunger cravings.

Do you need a diet plan, portion controls, three exact meals a day, a calorie counter, food supplements, a person watching you weigh yourself each week? NO. You are more intelligent than that. Diet plans dont work because they are diets: They are made for the short term. What this book is about - is a change. A lifestyle change. You will learn how to change old habits, make new healthy choices, enjoy delicious foods, even fast foods, without portion controls.

Foods that will fill you up but still allow you to lose weight faster then most diets.Wait till you see my recipes! The Bonus is.. Youre going to be happy.



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